When and What to Eat Before a Workout from a Dietician

Sara Lewis July 15, 2026 No Comments

Have you ever wondered when and what to eat before a workout, especially those morning workouts? Food plays an important role in allowing your body to work efficiently during strength…

NeuroKinetic Therapy and Chiropractic Care

Sara Lewis June 26, 2026 No Comments

Dr. Misty Paul is one of the kindest humans I’ve met. Her warm smile and gentle presence made me feel immediately comfortable talking to her. In this video we talk…

It’s Not Your Responsibility to Control Everything

Sara Lewis May 28, 2026 No Comments

Lately I’ve been finding that the life lessons I’m trying to instill in my daughter are the same ones that I share with clients. I keep repeating things to her…

Knee Pain When Squatting – 3 muscular reasons why it hurts

Sara Lewis May 13, 2026 No Comments

When you have knee pain when squatting and think the knee is the problem, you could be looking for a solution in the wrong place.

6 Ways to Quiet Your Overthinking Habit

Sara Lewis January 8, 2026 No Comments

Do find yourself overthinking things? Not being able to make decisions and procrastinating? I’ve been known to lie down in bed, wishing to drift off to sleep while my head…

Setting Goals? Avoid These 6 Mistakes

Sara Lewis December 27, 2025 No Comments

With the majority of the holiday insanity behind us, it's time to shift focus to setting goals for the new year.

The Role of Scars that Cause Hip and Knee Pain

Sara Lewis December 20, 2025 1 Comment

It often happens that I get a wave of clients that have knee pain or hip pain that when tested is attributed to the same muscle. Too many people assume…

How to Stop Overthinking Everything – 7 Ideas to Quiet Your Mind

Sara Lewis December 12, 2025 1 Comment

One of the strengths of introverts is thinking things through and weighing risks before acting. This serves us in not making hasty decisions. However, we have a tendency to think…

Reduce Stress Quickly with 4 Simple Tips

Sara Lewis December 4, 2025 No Comments

There are times in your life when you know you are stressed. Like when the work deadline is 2 days away and you’re not even close to being finished. Or…

Self Sabotage Lurks – Recognize Any of These 15 Behaviors

Sara Lewis November 25, 2025 1 Comment

“There is nothing holding you back in life more than yourself.” That’s the very first sentence in the book The Mountain Is You by Brianna Wiest. This book about self…

Category: Uncategorized

When and What to Eat Before a Workout from a Dietician

NeuroKinetic Therapy and Chiropractic Care

It’s Not Your Responsibility to Control Everything

Knee Pain When Squatting – 3 muscular reasons why it hurts

6 Ways to Quiet Your Overthinking Habit

Setting Goals? Avoid These 6 Mistakes

The Role of Scars that Cause Hip and Knee Pain

How to Stop Overthinking Everything – 7 Ideas to Quiet Your Mind

Reduce Stress Quickly with 4 Simple Tips

Self Sabotage Lurks – Recognize Any of These 15 Behaviors

Grab my free training: "From Self-Sabotage to Self-Mastery"

Who is Sara Lewis?

Contact

Follow Me