Do find yourself overthinking things? Not being able to make decisions and procrastinating? I’ve been known to lie down in bed, wishing to drift off to sleep while my head…
It often happens that I get a wave of clients that have knee pain or hip pain that when tested is attributed to the same muscle. Too many people assume…
One of the strengths of introverts is thinking things through and weighing risks before acting. This serves us in not making hasty decisions. However, we have a tendency to think…
There are times in your life when you know you are stressed. Like when the work deadline is 2 days away and you’re not even close to being finished. Or…
“There is nothing holding you back in life more than yourself.” That’s the very first sentence in the book The Mountain Is You by Brianna Wiest. This book about self…
Are you finding yourself working nights, weekends, holidays, and even during your precious vacation time? Does the weight of constant work drain your energy and leave you feeling overwhelmed? If…
Are you finding yourself working nights, weekends, holidays, and even during your precious vacation time? Does the weight of constant work drain your energy and leave you feeling overwhelmed? If…
If you’ve ever had pain in your low back, you’ve probably Googled stretches for lower back pain. Stretching and/or massage can temporarily relieve lower back pain, but it’s often not…
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Sara Lewis is a certified personal trainer and life coach with a degree in Exercise Science and advanced training in Neurokinetic Therapy. She helps women rebuild physical and emotional strength through science-based movement and mindset work.
Based in Northern Virginia, Sara works with women all over the country.
