Movement that restores and rebuilds.
Overview: 1:1 training in person or online that blends strength work, mobility, and corrective exercise. Every session uses a science-based, compassionate approach and intentional movement that rebuilds confidence and physical strength.
Includes:
Return and reconnect with self.
Overview:
We’ll work together so you have permission to prioritize your needs. You’ll feel more in control and build confidence that carries into your work and relationships.
Relieve painful muscles and movement.
Overview:
A one-time assessment designed to uncover muscle imbalances, scar-tissue interference, and movement dysfunction. Through muscle testing and simple corrective exercises, you will reconnect brain-to-body pathways that increase range of motion and relieve pain at the source.
I was looking for someone who could do personal training on a lower stress basis than a big gym and I felt Sara’s personality matched mine really well. Because of my back problems, I was scared to push myself to exercise harder. I also got bored easily and gave up so I was hoping that I could get stronger and stay focused. Exercise was fun and I really enjoyed our time together! I'm not scared now to work hard and know what I can do safely.
My son walks out of your house smiling every time and that's something that NEVER coincided with exercise for him. He likes telling me about what you guys did, and I think he's even a littel proud of himself. That's a big deal because self-esteem is a problem for him. He seems to be ejoying working with you (he'll never admit he enjoys exercising, but I can tell). He's really trying to follow the doctor's orders. He's even lost about 10 pounds and his blood pressure is going down. You deserve a big chunk of the credit for that.
I’m a huge fan of the corrective assessment that Sara offers. I recommend it to all my massage clients. It’s all about how our bodies move and function during our daily routine activities. Sara has an excellent understanding of anatomy and how the body moves. She offers simple yet highly effective exercises that don’t require a lot of fancy equipment. During the assessment, Sara will evaluate you from head to toe and will likely find issues you weren’t even aware you had! Everyone will benefit from this. I highly recommend it!
Sara is kind, compassionate and full of wisdom. I can't speak highly enough about her. She gives life-changing info.
Thank you, Sara, for taking the time to coach. I truly knew what needed to be done, but needed my hand held and forced to accomplish it. Very valuable information and I really appreciate you!
We worked on balance, mobility, strength, flexibility and cardio and you took excellent care of the accessory muscles and core. I have never felt better, before or since, than I did when I was training with you.
Sara's NKT therapy has healed my injuries more naturally with corrective exercises. My injuries have come from weight lifting with bad form, and golf. Recently, my injury was in my right knee. Sara tested various muscles in the area of pain and injury and discovered the knee muscle was operating only at 2% capacity. She showed me that if I massage a muscle near my waist where it connects to a bone, it would actually release the muscle in my knee. It took a few days of therapy and rest but the results were obvious by the third day! Within two weeks, I was able to able to restart light exercise to rebuild good habits. Many thanks!
I’m so grateful for the time I had with you. I learned so much about myself and had many many "aha" moments. I look forward to working toward improving, growing, and developing, especially my communication and connections.
